![]() ![]() That said, I suggest starting your cut phase 8-12 weeks out from an event/season/date you are looking to feel your best. Often, this baseline is preceded by a bulking phase, in which the individual systematically increases caloric intake that allows for increased body weight at a slow, steady rate of 0.50% of bodyweight per week for 8-12 weeks OR until body fat levels increase above 15% or so.īulking during a phase in which you have high amounts of body fat (often 15% or more) can actually be counterproductive, as your body is “too good” at gaining weight, and often means it gains higher proportions of fat than muscle during this phase than normal. Prior to any cutting phase, it’s recommended that you are in a state of calorie equilibrium to best set the baseline for progress. ![]()
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